I just finished this program today. YAHOOOOO I am so very happy to not do this video everyday for a while. In 6 weeks I only missed 1 day. I am pretty proud of that. I just did the video. I did not follow her special diet or take supplements. I did try to eat healthy. I still eat more calories than normal people loosing weight. I take special medication and notice consistently when I lower my calories too low, I have problems so I take the slower weight loss and eat things like cheese. I could lose quicker if I would switch to strictly protein. I know this because I have done it TRILLIONS of times and it works. Plus it doesn't seem to mess up my meds. However I don't want to live like that so I gain it back and QUICK. I want this to be a life change, so this time I eat carbs. Anyways, in six weeks I lost only 5 pounds and 4 inches. I did get a lot stronger however. My ABS have struggled and they are stronger than they have been in years. The measurement in my waist only lost 1 inch, but my pants have all become HUGE in the waist. the exercises lifted my butt even though it only took an inch off it.
I am glad I did this video. I think it helped me become stronger. I am so happy it's over. Some days I really had to force myself to do it. I think it was good to help me become strong enough to really push myself in the CARDIO, HIIT side of things and start REALLY burning some calories.
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