I LOVE http://maintainmyweight.blogspot.com// This website. She is always so inspiring. Last week she had these 2 ideas that I thought were pretty brilliant.This is a picture of my delicious shake.
It is HUGE!!!! It only has 220 calories & 26 grams of protein.
With the spinach,berries, and flax it has TONS of nutrition. Her idea is to put your handful of spinach in a baggie, 1/2 cup berries, tsp flax, 1/2 banana and 1/2 tsp Chia seeds. I was amazed how well this all froze up. I thought it would not taste so great but you can't even taste the spinach. I added 1 scoop whey protein and ice with water because I don't drink milk. It was FOAMY and delicious.
The other idea was using greek yogurt, berries and chia. I blended this all in a blender and it made it so YUMMY. I usually hate greek plain yogurt. A 1 cup serving is only 180 calories but its healthy calories NOT straight sugar like most yogurts. I froze mine so that when the family is eating ice cream for FHE I can eat this and be happy also. LOve these IDEAS
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