I LOve this magazine. It is full of great information. I wish I was running up to the standard that they speak of. I did run 2 miles this week at a 6. That was a big deal for me being I started at a 4.5. I really want to work on my endurance. I make it a mile then turn up the MPH to 8 for a minute or so then back down to 5.5 to recover then the next thing I know I am holding onto the sides trying to regain my energy to keep going. In 5 miles I probably hold the sides 2.5 throughout the entire thing off & on. This is leading me to decide I may need to start running outside. My worry about that is then I might start walking when I get tired and have no rails to hold. I have a lot of work to do still. I can tell I am getting stronger, it is getting easier. I guess overall that is the goal just keep getting stronger, faster and better.
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