Parmesan CHEESE

In previous posts, I raved about this processed stuff.  Low calories, low fat for the amount you were able to add to your Spaghetti squash.  I have discovered something...DON'T use it.  Buy the real stuff!!! Then only add an ounce of it.  When I use the processed it swells my hands and causes me to lose at a much slower rate.  The same amount of calories with a little more fat when you add the real thing does NOT do this.  Always use real!!!