MADE HEALTHY:)
This breakfast is a perfect start to your day. It is packed full of protein plus as an added bonus contains
8 grams of fiber. It easily keeps you satisfied until early lunch or later. The best part is the sandwich itself only contains
275 calories,
9 fat grams, 5 of those come from the yolk in the egg. It's a fabulous after workout breakfast due to the fact that it contains
23 grams of protein.
Cook egg break yolk, toast muffin on grill, apply a cheese wedge, I usually use ham or Canadian bacon for the meat but I was out this morning and the turkey was actually delicious.
I realize an egg Mcmuffin from Mcdonalds says it is only 300 calories. So why waste the time to cook it yourself for 25 calories?
Higher fiber, higher protein, less fat, less sodium and well less of all the unhealthy stuff. I promise it will keep you full longer also.
If you have not tried these delicious cheese wedges.
WELL YOU MUST!!!! I LOVE cream cheese and they complete that craving but are only 35 calories a wedge and 1.5 fat grams. Truly amazing.
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